New Training Times: Saturday & Sunday

We have 45 minutes new swim time for Intermediate and Performance swimmers starting this weekend.

We will start 30 mins earlier on Saturday, at 7:30.

Sunday training sessions will start earlier for all groups as below:

4.00-5.00pm – Mini Dolphins and Junior Dolphins
5.00-6.15pm – Intermediate 1&2
6.15-8.00pm – Performance 1&2 (same end time)

Pointscore : 20 January

Entry forms are all due to be handed in by 11 January.

We’ve created a new programme, resulting in a change to the Silver 50m promotion times, event running order (Gold, then Silver followed by Bronze events) and a change to the start time from the start of this year.

The changes are:-

Event 1,2 and 3 = 100 Back then 50 Back then 25 Back
Event 4,5 and 6 = Gold alternative, Silver Alternative, Bronze alternative
Event 7,8 and 9 = 100 Breast, 50 Breast, 25 Breast
Event 10,11 and 12 = 100 Fly, 50 Fly, 25 Fly
Event 13, 14 and 15 = 100 Free, 50 Free and 25 Free

Silver New Times
50 Freestyle = 40.00
50 Breaststroke = 51.00
50 Backstroke = 46.50
50 Fly = 45.70

The Pointscore warm up will now commence at 5.10pm for a 5.30pm start.